Wednesday March 10, 2010
83 kilo loser wins big

KUALA LUMPUR: After five months of rigorous training, Indonesian David Gurnani shed more than 80kg to become the very first Biggest Loser Asia, defeating competitors Aaron Mokhtar, Carlo Miguel and Martha Lai at the live taping of the reality show’s finale at the National Film Development Corporation (Finas) [...]

4 Common But Useless Fattburning Exercises
Filed Under (General News) by admin on 24-12-2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

You may be wasting your time in the gym or at home if you are trying to shape your body or [...]

Muscle-shaping 101: 5 Tips (Part 1)
Filed Under (General News) by admin on 01-12-2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Ever heard of Rowdy Gains?

Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics.

But that’s not what made Rowdy special.

And certainly [...]

10 Fatloss Questions You Should Be Asking ( Part 1 )
Filed Under (General News) by admin on 21-10-2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

There’s stuff you know.

Then there’s stuff you don’t know.

But the key to success in anything is [...]

4 Fatloss Tricks No One Tells You About
Filed Under (General News) by admin on 20-10-2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

There’s a club you should join.

It’s called The Insider’s Club.

It is that club whose membership is based only on [...]