10 Worst Sandwiches in America

By David Zinczenko, with Matt Goulding – Posted on Tue, Feb 02, 2010, 5:59 pm PST

Eat This, Not That
by David Zinczenko, with Matt Goulding a Yahoo! Health Expert for Nutrition

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10 Worst Sandwiches in America
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Healthy Fast Food Is Possible!

The Wrong Facts About Fast Food

Fast food has been a culture in everywhere lifestyle even though it’s known to be unhealthy. But they’re just too convenient and you can get them on the go especially the drive-thru outlets. Some even available 24-hours. But that doesn’t mean you can’t eat healthy with [...]

Healthy Snacks – Food That Brings Pleasures and Joys

Healthy Snacks Are Everyone’s Favorite!

You know your kids just love snacks no matter how unhealthy they are. Tell them not to eat will makes things worst. It’s time to educate them. All you need is of course a healthy cookbook for your reference, stock up fresh vegetables [...]

Eat More to Lose Weight?

Malaysian Food Facts

Malaysian food is always fattening, high on calories and fat. Make a little adjustment to your eating habit. Not to say stop eating all your favorite food, but just once in a while you can have them. It will taste even better too.

Many women out there want to stay [...]

Recipe: Chicken Salad Spread

Chicken salad spread is easy to make. Just read further and prepare one as your lunchbox.

All you need is:

1 ½ to 2 cups of minced cooked chicken breast
¼ cup of mayonnaise (low fat ones will be great for health watcher)
Salt and pepper to taste (optional)

Just mix everything in a big bowl and [...]